Language learning: The equivalent of elite sport for the brain

When we learn a new language, something remarkable happens in our brain. It forms new connections and networks at lightning speed. In fact, a great many neural networks are involved. Learning a foreign language is a complex process that demands a lot of the brain—it really is comparable to elite sport. And a good language course should rise to that challenge. Read on to learn more about how we help our students achieve peak performance at Regina Coeli.

Exercise and nutrition

Like high-performance athletes, language learners need adequate exercise and good nutrition. The brain consumes enormous amounts of oxygen, water and glucose as it learns a language. Exercise is essential for the supply of oxygen to the brain. It needn’t be intense; taking a walk or the stairs between classes can be beneficial too.

At Regina Coeli, we offer amenities such as our own gym and encourage participants to stay active. Moreover, our restaurant only serves dishes made with fresh, healthy products to ensure your learning brain gets the very best fuel.

Sound sleep

A good night’s sleep is key for the processing of information and the strengthening of new neural networks. And a power nap during the day can also positively impact the learning process. Regina Coeli offers a quiet environment that is conducive to a good night’s sleep and relaxation so participants can perform optimally during their language course. You can even stay with us overnight and enjoy a quick rest in your room during the day.

Challenge and balance

Much like in sports, a challenge, a good balance between effort and rest, and a stress-free environment are crucial to success. Having a clear challenge provides motivation and ensures focused effort.

At Regina Coeli, we have created an environment in which you can work on your personal priorities while offering ample opportunities for both effort and relaxation. Our serene location and the deliberate design of our teaching programme allow you to learn in a stress-free environment, which is essential to learning a language in the best way possible.

Seven essential ingredients for learning a foreign language

Because language learning demands a lot of the brain, these seven elements are important keys to success for anyone who is serious about language learning:

1. Movement
2. Healthy food
3. A good night’s sleep
4. A challenge
5. A balance between effort and rest
6. A stress-free environment
7. Enjoyment in learning

Each of these elements is integrated into Regina Coeli’s language courses. Our tailor-made language courses blend private lessons, multimedia and independent learning for optimal results. The values of dedication, hospitality and personal attention, which we gratefully inherited from the nuns who founded us, remain central to our approach.